You can still expect certain nutritious food, organic drink and some salads. You can bring your own food that’s completely fine but that should feed your brain more and stomach less. Well, fuelling your brain for optimum performance depends on the quality, quantity and type of food. Some of these are below for you to select from;
Bananas, Avocados, Beans, Blueberries, coffee (oh! No sugar/cream please), Dark Chocolate (avoid sugary milk & white chocolate), eggs (only boiled), Nuts – walnuts, cashews, almond, hazelnuts, leafy greens, oats (perfect with blueberries & bananas to make you feel epic), tomatoes, yogurt etc.